Beef and Bok Choy (Crock Pot)

I modified it to what we had on hand ... of course!

2.25 lbs London Broil
1/2 cup beef broth
1 whole onion, cut in half and sliced
1 tsp chopped garlic (are you prepping yours?)
1/4 cup coconut aminos
\2 tbs of sesame oil
2 tbs minced ginger (from tube)
1 tbs minced red chili pepper (from tube)
5 cups or so of bok choy, chopped
green onion, sliced, for garnish (optional)

Sear beef in skillet just to brown both sides, move to crockpot.

Add onion and saute til starting to turn translucent and then add garlic. Stir around for about 2 minutes and dump this in crockpot.

Put skillet in sink. You are done with it!

Toss the bok choy in crockpot.

Mix balance of ingredients in large mixing glass and pour over stuff in crockpot.  Turn on low for 6 to 8 hours and go to work.

Come home, 8 to 9 hours later and be thankful that dinner is ready for you.  We ate it the way it was ... but if you wanted, you could serve with cauliflower rice.