BUT ... I've got some serious inflammation issues going on and now that I'm hitting 51 (and 3 months!), I notice other things going on ... weight gain, fluffy stuff in the mid section, not sleeping as well, borderline personality disorder (completely irrational behavior and then happy happy minutes later!) and NOW ... digestive issues. Ugh. Really?? TMI, I'm sure, BUT I really want to give this a try and see if it really is all that and more, you know?
So here you have it .. my Paleo Eats Journal ... Day 3 ...
Breakfast - 3 eggs, scrambled, 4 pieces of bacon AND green beans. Yum.
Lunch - last piece of the leftover chicken with green beans and a little bit of Tessamae's Lemon Garlic Dressing. Need to try a recipe to make the dressing
Mid Day Snack - seriously, not hungry but I did have a few pistachios and raisins.
Dinner - got home at 9pm. Had a beer. Wasn't hungry. Should have skipped the beer but I was 'thirsty'. Really dumb as it ended a good day, bad.
End of day thoughts - no candy today! Didn't even really think about it. I'm hoping the few raisins I ate curbed any subconscious cravings. Seriously did NOT drink enough water today. Had a bottle sitting on my desk and didn't even drink half of it. Probably why I craved the beer when I came home.
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